Aerial Yoga
空中瑜伽

空中瑜伽課堂結合傳統瑜伽式子和吊床布，增強柔韌性、平衡感和核心力量。以瑜伽布作輔助，可以輕鬆探索新動作，增加核心肌群的鍛煉、訓練全身肌肉力量，並達到更深層伸展。當進行懸吊動作時，亦有助於刺激淋巴系統，促進血液循環和身體排毒。​

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The Aerial Yoga class combines traditional yoga poses with a hammock to enhance flexibility, balance, and core strength. Using the fabric as support, you can easily explore new movements, build core muscles, and achieve deeper stretches. The suspended poses also stimulate the lymphatic system, promoting circulation and detoxification.