筲箕灣 Shau Kei Wan
普拉提核心床 Pilates Reformer
利用核心床不同程度的阻力和支撐，針對不同肌肉進行練習，有效改善姿勢、增強核心肌群、提高靈活性和平衡性，同時注重控制呼吸和專注力，有效打造健康體態。
Uses varying levels of resistance from spings and support from the reformer, along with exercises targeting different muscles, to effectively improve posture, strengthen core muscles, and enhance flexibility and balance. It also emphasizes breath control and focus, helping to build a healthy physique.
TRX 懸吊式阻力訓練
以懸吊帶為輔助，透過自身重量進行動態且多樣化的訓練，專注增強力量、柔韌性及平衡性，有效激活核心和穩定肌群，是具有挑戰性和有效的訓練。
Uses straps to leverage body weight for dynamic and varied workouts, focusing on strength, flexibility, and balance. It effectively activates core and stabilizing muscles, offering challenging and effective training.
地面瑜伽 Yoga Stretch
透過溫和的伸展、瑜伽基礎式子和呼吸練習，以增強柔韌性、改善平衡度及放鬆身心，有效釋放壓力、促進身心靈健康，讓你在平靜舒適的空間與身體連結，減少壓力並恢復活力。
Uses gentle stretches, foundational yoga poses, and breathing exercises to enhance flexibility, improve balance, and relax the body and mind. It effectively relieves stress and promotes overall well-being, providing a calm and comfortable space to connect with your body, reduce stress, and restore vitality.
間歇訓練 Interval Training
通過高強度間歇的訓練與休息交替來提升心肺健康及肌力水平、有助於提高耐力、心肺能力、燃燒卡路里並增加整體能量水平。
Alternates high-intensity aerobic workouts with rest periods to enhance cardiovascular health and muscle strength. This dynamic training improves endurance, cardiovascular capacity, burns calories, and boosts energy levels.
私人小組訓練 Group PT
結合了一對一指導的針對性與團體運動的動力和活力，確保學生獲得針對個人目標的專屬訓練和指導，不論是增強力量、提高耐力或改善整體健康。
Combines the focus of one-on-one guidance with the motivation and energy of group workouts, ensuring tailored training towards individual goals like strength, endurance, or overall health improvement.
輪瑜伽 Wheel Yoga
專注於加深伸展、增強柔韌性和改善平衡性。以瑜伽輪為輔助工具，能更安全探索瑜伽基礎式子，更有效支撐後彎、打開胸腔、拉伸腰椎，減少背部痠痛。
Focuses on deepening stretches, enhancing flexibility, and improving balance. Using the yoga wheel as a support tool, it allows you to safely explore foundational poses, support backbends, open the chest, and stretch the spine, reducing back pain.
伸展頌缽聲療
Stretch x Singing Bowl
結合溫和伸展和水晶頌缽聲療，促進身心放鬆和柔韌性。頌缽發出的音頻能與人體細胞共震，有效進入深層放鬆，排解壓力、舒緩身體的疲勞及改善睡眠。
Combines gentle stretches with the sound therapy of crystal singing bowls to promote relaxation and flexibility. The frequencies from the bowls resonate with body cells, leading to deep relaxation, stress relief, fatigue reduction, and improved sleep.
