初級普拉提適合初次接觸普拉提的學員，課堂以輕快的速度進行，重點教授核心床基礎技巧、正確姿勢以及呼吸方法，為未來的訓練奠定堅實的基礎。

Refomer Beginner is suitable for individuals new to Pilates. The class is conducted at a brisk pace, focusing on teaching fundamental reformer techniques, correct posture, and breathing methods, laying a solid foundation for future training.

全身訓練普拉提適合任何程度人士，課堂提供全面訓練，結合力量訓練、柔韌性、協調性、平衡及姿態調整練習等，適合想提升整體健康、姿態和身體意識的學員。

Reformer All-in-One is suitable for individuals of all levels. The class provides a comprehensive workout, combining strength training, flexibility, coordination, balance, and posture correction exercises. It is ideal for those looking to enhance overall health, posture, and body awareness.

混合半高架床普拉提加入了半高架床(Half Cadiliac)，能夠提供阻力及支撐以進行多樣化的全身鍛鍊，有效訓練力量、柔韌性和協調性等訓練，適合任何程度人士。

Tower Mix incorporates the Half-Cadillac, which provides resistance and support for a variety of full-body exercises. It effectively trains strength, flexibility, and coordination, making it suitable for individuals of all levels.

有氧訓練普拉提課堂加入普拉提核床跳板，將有氧間歇訓練與普拉提核心床練習結合，有效提升心率和加強核心力量，是節奏快又充滿活力的一課。

Cardio Burn incorporates the Pilates reformer jump board, combining aerobic interval training with Pilates reformer exercises. This class effectively elevates heart rate and strengthens core muscles, offering a fast-paced and energetic workout.

美臀塑形普拉提著重於下肢腳部及臀部訓練，透過力量訓練，有效雕塑臀部線條及強化下肢肌肉。

Booty Scuplt focuses on lower body and glute training. Through strength exercises, it effectively shapes the glutes and strengthens lower body muscles.

核心強化普拉提是一節強度較高的課堂，旨在加強及穩定深層核心肌群，訓練動作著重挑戰核心力量，有效改善姿勢並提升整體力量。

Reformer x Core is a high-intensity class designed to strengthen and stabilize the deep core muscles. The exercises focus on challenging core strength, effectively improving posture and enhancing overall strength.