Fitness Boxing
消脂拳擊

健身拳擊課程結合泰拳技術與全身的肌力及有氧鍛煉，提升力量、肌耐力、敏捷性及協調性。這堂課專注於泰拳動作、步法和全身訓練，提供有趣且有效的方式來減壓和提升運動表現。這堂課適合所有學生，您將學習正確的拳擊姿勢，甚至是進階的擊打技巧，並享受高強度運動的益處。

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The Fitness Boxing class combines Muay Thai techniques with full-body strength and cardio training to enhance power, endurance, agility, and coordination. Focusing on Muay Thai movements and footwork, it provides a fun and effective way to relieve stress and improve sport performance. Suitable for all levels, learn proper boxing form and advanced striking techniques while enjoying the benefits of high-intensity workouts.