Interval Training
間歇訓練
間歇心肺訓練通過高強度間歇的有氧訓練與休息交替來提升心肺健康。這種動態訓練有助於提高耐力、心肺能力、燃燒卡路里並增加整體能量水平。教練會透過改變運動的節奏及休息時間，使這堂課適合所有健身水平的人士。
The Interval Cardio Training class alternates high-intensity aerobic workouts with rest periods to enhance cardiovascular health. This dynamic training improves endurance, cardiovascular capacity, burns calories, and boosts energy levels. With varied exercise rhythms and rest times, it suits all fitness levels.
間歇肌力訓練通過高強度間歇與休息交替，及適當的重量來提升心肺健康及肌力水平。這種動態訓練有助於提高耐力、增加肌肉、燃燒卡路里並增加整體能量水平。透過使用不同的重量和器材，使所有人士都適合參加這堂課。
The Interval Muscular Training class combines high-intensity intervals with rest and appropriate weights to enhance cardiovascular health and muscle strength. This dynamic training improves endurance, builds muscle, burns calories, and increases overall energy levels. Using various weights and equipment, it’s suitable for everyone.