Pilates Reformer
普拉提核心床

普拉提核心床課堂利用核心床不同程度的阻力和支撐，以及針對不同肌肉的練習，有效改善姿勢、增強核心肌群、提高靈活性和平衡性，同時注重控制呼吸和專注力，有效打造健康體態。課堂適合所有人士，不論初學者或高階訓練人士，都可在課堂中得到訓練效果。

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The Pilates Reformer class uses varying levels of resistance from spings and support from the reformer, along with exercises targeting different muscles, to effectively improve posture, strengthen core muscles, and enhance flexibility and balance. It also emphasizes breath control and focus, helping to build a healthy physique. The class is suitable for everyone, whether beginners or advanced practitioners, and provides effective training results.