Powerlifting Beginner
初階健力三項

初階健力三項專為介紹深蹲、臥推和硬舉的基本技術而設計。這堂課重視健力三項的姿勢、安全性和力量的增強。在教練指導下，您將學習健力三項正確的發力姿勢，適合的輔助動作及正確的運動觀念，非常適合想嘗試健力三項的朋友。​

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Powerlifting Beginner class introduces the basic techniques of squats, bench presses, and deadlifts. Emphasizing form, safety, and strength enhancement, you’ll learn proper techniques under coach guidance, including suitable assistance exercises and correct concepts, ideal for those wanting to try powerlifting.