TRX Training
TRX懸吊式阻力訓練

TRX懸吊式阻力訓練會以懸吊帶為輔助，透過自身重量進行動態且多樣化的訓練，專注增強力量、柔韌性及平衡性。TRX訓練可以有效激活核心和穩定肌群。教練可自行調節訓練強度，因此適合所有人士。不論是想增肌、提高耐力，還是改善整體健康，TRX都能提供具有挑戰性和有效的訓練。

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TRX Training uses straps to leverage body weight for dynamic and varied workouts, focusing on strength, flexibility, and balance. It effectively activates core and stabilizing muscles. With adjustable intensity, it’s suitable for everyone, offering challenging and effective training for muscle building, endurance, and overall health improvement.