Wheel Yoga
輪瑜伽

輪瑜伽專注於加深伸展、增強柔韌性和改善平衡性。以瑜伽輪為輔助工具，能更安全探索瑜伽基礎式子，更有效支撐後彎、打開胸腔、拉伸腰椎，減少背部痠痛，適合所有人士。

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The Wheel Yoga class focuses on deepening stretches, enhancing flexibility, and improving balance. Using the yoga wheel as a support tool, it allows you to safely explore foundational poses, support backbends, open the chest, and stretch the spine, reducing back pain. Suitable for everyone.