Yoga Stretch
地面瑜伽

地面瑜伽課堂透過溫和的伸展、瑜伽基礎式子和呼吸練習，以增強柔韌性、改善平衡度及放鬆身心，有效釋放壓力、促進身心靈健康。課堂適合所有人士，讓你在平靜舒適的空間與身體連結，減少壓力並恢復活力。

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The Yoga Stretch class uses gentle stretches, foundational yoga poses, and breathing exercises to enhance flexibility, improve balance, and relax the body and mind. It effectively relieves stress and promotes overall well-being. Suitable for everyone, the class provides a calm and comfortable space to connect with your body, reduce stress, and restore vitality.